EXCEL BLOG

A quick look at the new Boxing service offered by Excel, and my background that led me to offering this service!

Endless Pool Sessions now available! Learn all about how great this tool is, and the new Indoorance Facility!

Practice doesn't make perfect, balancing all facets of performance does!

Introducing the new Performance Consultation Online Course! Exceed Your Potential on your own time!

Some Tough Love to start your day… Another great podcast, The Mindset Mentor with Rob Dial, hit me with some great tough love a couple...

How does verbiage change your perspective on opportunities and build a positive mindset?

Podcasts are worth some bullet blogs too. Today focuses on the two types of muscle fibers, fast-twitch and slow-twitch

My final thoughts on Whole 30, and other nutrition advice.

Another bullet blog, this time on another great personal growth book, The Subtle Art of not Giving a F*ck

Another great podcast, Trained by Nike. They speak on a training philosophy very similar to mine. Today, all about yoga.

Introducing...Bullet Blogs. Starting with a personal favorite, You are a Badass, by Jen Sincero

The first installment of Derek's exciting journey through Whole 30!

Nutrition, an undervalued part of Performance. I'll chat about my journey through the Whole 30 program.

"Now" is always the right time, but especially right now's "now"

Have you ever swam in Open Water? Well, Devil's Lake swims might be coming soon!

Join Will Manion, Robin Pomeroy, Ricky Perez and myself discussing how the athletic world is changing due to Covid-19.

Find ways to enhance your at home quarantine workout, courtesy of the people at Whoop!

Social distancing and quarantine can be unknown and scary, but in there lies a HUGE OPPORTUNITY! Learn how to use it best.

Watch a video interview with 2-time Olympic Trials Qualifier Will Manion on Mindset techniques that can help all athletes improve.

Hear from National Triathlete, Robin Pomeroy, on the importance of "Know Your Why"