EXCEL BLOG

Practice doesn't make perfect, balancing all facets of performance does!

Introducing the new Performance Consultation Online Course! Exceed Your Potential on your own time!

Some Tough Love to start your day… Another great podcast, The Mindset Mentor with Rob Dial, hit me with some great tough love a couple...

How does verbiage change your perspective on opportunities and build a positive mindset?

Learn about two useful Performance Enhancing Techniques to help set goals, track progress, and build motivation; Goal Boards and Journaling

The new competitive season is here. Follow this checklist to make sure you start off with a running head start!

Learn about the Individualized Zones of Optimal Functioning (IZOF) and why it's important to control your emotions before a race

Why negativity is spreading throughout peoples' lives? A spiral of Attitude Contagion, Self-Fulfilling Prophecy and Self-Handicapping

Proper goal setting separates the good from the great. Learn what proper goal setting is and how to do it!