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EXCEL BLOG
Tune in for posts related to the facets of performance.
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Training
Mindset
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Nutrition
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Aug 31, 2020
Practice Doesn't Make Perfect, Balance Does
Practice doesn't make perfect, balancing all facets of performance does!
Aug 24, 2020
NEW SERVICE! - Online Courses
Introducing the new Performance Consultation Online Course! Exceed Your Potential on your own time!
Jul 30, 2020
Whole 30 - Final Thoughts
My final thoughts on Whole 30, and other nutrition advice.
Jul 7, 2020
Whole 30 - First Few Days
The first installment of Derek's exciting journey through Whole 30!
Jul 3, 2020
Nutrition - My Whole 30 Journey
Nutrition, an undervalued part of Performance. I'll chat about my journey through the Whole 30 program.
Dec 17, 2019
Nutrition is Key!
See some quick nutrition tips that will help any athlete enhance their high performing engine!
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