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EXCEL BLOG
Tune in for posts related to the facets of performance.
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Boxing is Back, Baby!
A quick look at the new Boxing service offered by Excel, and my background that led me to offering this service!
May 5, 2021
Endless Opportunities in Endless Pools
Endless Pool Sessions now available! Learn all about how great this tool is, and the new Indoorance Facility!
Apr 28, 2021
Practice Doesn't Make Perfect, Balance Does
Practice doesn't make perfect, balancing all facets of performance does!
Aug 31, 2020
NOW - A Critical Time to make Change
"Now" is always the right time, but especially right now's "now"
Jul 1, 2020
At Home Workout Ideas - Courtesy of Whoop
Find ways to enhance your at home quarantine workout, courtesy of the people at Whoop!
Mar 21, 2020
An Opportunity in Disguise, Use It!
Social distancing and quarantine can be unknown and scary, but in there lies a HUGE OPPORTUNITY! Learn how to use it best.
Mar 20, 2020
Intention and Innovation - The Key To Avoiding Laziness
Laziness is the main contributor to decreased performance. Here's why Intention and Innovation are so important in training.
Jul 23, 2019
Strength vs. Speed vs. Power (And How to Train Them)
Understand the differences of strength, speed and power and how to train them in a swim-specific way.
Jun 18, 2019
Squats and Flip Turns
Back squats versus front squats. Which are better for swimming?
May 23, 2019
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