EXCEL BLOG

A quick look at the new Boxing service offered by Excel, and my background that led me to offering this service!

Endless Pool Sessions now available! Learn all about how great this tool is, and the new Indoorance Facility!

Practice doesn't make perfect, balancing all facets of performance does!

"Now" is always the right time, but especially right now's "now"

Find ways to enhance your at home quarantine workout, courtesy of the people at Whoop!

Social distancing and quarantine can be unknown and scary, but in there lies a HUGE OPPORTUNITY! Learn how to use it best.

Laziness is the main contributor to decreased performance. Here's why Intention and Innovation are so important in training.

Understand the differences of strength, speed and power and how to train them in a swim-specific way.

Back squats versus front squats. Which are better for swimming?