EXCEL BLOG

Join Will Manion, Robin Pomeroy, Ricky Perez and myself discussing how the athletic world is changing due to Covid-19.

Watch a video interview with 2-time Olympic Trials Qualifier Will Manion on Mindset techniques that can help all athletes improve.

Hear from National Triathlete, Robin Pomeroy, on the importance of "Know Your Why"

Going over the interesting finds in my Whoop Annual Report, finding trends in my strain, recovery and sleep habits

A lesson learned in the importance of conscious effort and planning during my "18 in 8" programming.

Be aware of your actions and possible outcomes and show some appreciation for the one's that have built you up!

Hello and happy Wednesday everyone! Without a doubt one of the greatest decisions in my life was to pursue swimming. In high school, the...