EXCEL BLOG

Practice doesn't make perfect, balancing all facets of performance does!

Introducing the new Performance Consultation Online Course! Exceed Your Potential on your own time!

Part 2 of Coach Ricky Perez's podcast on the importance of Nutrition and Recovery as it relates to swim performance.

"While work is a necessity, it is only one part of the puzzle" - Check out a written "podcast" from TIDE Swimming's Coach Ricky Perez

Learn why recovery is important and why sleep needs to be prioritized.