EXCEL BLOG

Podcasts are worth some bullet blogs too. Today focuses on the two types of muscle fibers, fast-twitch and slow-twitch

Another bullet blog, this time on another great personal growth book, The Subtle Art of not Giving a F*ck

Another great podcast, Trained by Nike. They speak on a training philosophy very similar to mine. Today, all about yoga.

Introducing...Bullet Blogs. Starting with a personal favorite, You are a Badass, by Jen Sincero